std::io: Modify some ReadBuf method signatures to return `&mut Self`
This allows using `ReadBuf` in a builder-like style and to setup a `ReadBuf` and
pass it to `read_buf` in a single expression, e.g.,
```
// With this PR:
reader.read_buf(ReadBuf::uninit(buf).assume_init(init_len))?;
// Previously:
let mut buf = ReadBuf::uninit(buf);
buf.assume_init(init_len);
reader.read_buf(&mut buf)?;
```
r? `@sfackler`
cc https://github.com/rust-lang/rust/issues/78485, https://github.com/rust-lang/rust/issues/94741
52ee2a2738